top of page
Find info on common mental health disorders. Discover practical and mindfulness tools to help manage your emotional and psychological self.
Explore your identity in pregnancy and motherhood. Manage perinatal mood disorders. Understand infant bonding and attachment. Improve your mental heath.
Discover ways that plant therapies can support peace, calm, mindfulness, and balance. Learn how to positively impact your own well-being.
Mindfulness Exercise: Mindful Scent
Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings.
Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.
The Matrescence Bath Ritual
The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.
15 Affirmations for Emotional Balance While Searching For Your Dream Home
15 affirmations for emotional balance while searching for your dream home Affirmations are optimistic statements concerning the self and...
Six Scents To Help Sell Your Home - Baking & Essential Oils
Incorporating a scent can enhance your home sale strategy.
Red Raspberry: A Journey of Inner Resilience
Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience
Unlocking Your Healing Journey: The Power of Journaling
Overview In the hustle and bustle of daily life, it's easy to get caught up in a whirlwind of emotions and thoughts. Our minds can become...
Psycho-physical Effects of Gun Violence on Parents and Children in the U.S.
gun violence is currently the number one cause of death among children from the age of 19 and below.
Aromatherapy to Support Matrescence
Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.
The long-term effects of PTSD
Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.
Mindfulness exercise: Square breathing, for your wellness.
That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves
3 ways to bring your light into the world
When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w
15 affirmations for good enough mothering
If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set
3 nutritious smoothies for pregnancy and the fourth trimester
Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.
Sit. Feast on your own life.
Self care and self love are not just words. This poem expresses that beautifully
Postpartum Depression: Knowing the Signs and Getting Help
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
Managing your emotions during cancer treatment
It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.
The use of aromatherapy to reduce agitation in dementia
There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.
Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
DBT Skill: Self-soothe using the five senses
Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.
5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
bottom of page