Red Raspberry: A Journey of Inner Resilience
Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience
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Unlocking Your Healing Journey: The Power of Journaling
Overview In the hustle and bustle of daily life, it's easy to get caught up in a whirlwind of emotions and thoughts. Our minds can become...
Psycho-physical Effects of Gun Violence on Parents and Children in the U.S.
Gun violence among children in the United States has significantly increased in the space of two years. Kaiser Family Foundation (KFF)...
Aromatherapy to Support Matrescence
Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.
The long-term effects of PTSD
Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.
Mindfulness exercise: Square breathing, for your wellness.
That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves
3 ways to bring your light into the world
When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w
15 affirmations for good enough mothering
If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set
3 nutritious smoothies for pregnancy and the fourth trimester
Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.
Sit. Feast on your own life.
Self care and self love are not just words. This poem expresses that beautifully
Postpartum Depression: Knowing the Signs and Getting Help
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
Managing your emotions during cancer treatment
It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.
The use of aromatherapy to reduce agitation in dementia
There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.
Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
DBT Skill: Self-soothe using the five senses
Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.
5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
Matrescence is a normal life passage
Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression
Mindbody healing after breast cancer
Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.
Children and Gun Violence
The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.
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