Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Overview In the hustle and bustle of daily life, it's easy to get caught up in a whirlwind of emotions and thoughts. Our minds can become...

Gun violence among children in the United States has significantly increased in the space of two years. Kaiser Family Foundation (KFF)...

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

Self care and self love are not just words. This poem expresses that beautifully

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.

Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.