If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Women's mental health develops naturally through several phases in a lifetime.

Motherhood pregnancy and breast-feeding are all universal and very, very personal experiences.

Make tasty organic mocha coffee latte at home!

Did you know the first three months after childbirth are critical months for the emergent family?

If you suffer from postpartum depression, please know that you do not need to suffer alone. Postpartum depression is treatable.

What has depression in women and the recent article about feminisim and mothering by the writer Erica Jong got to do with each other? We...

Updated February 18, 2022 Funny how we live our lives is influenced by media and social change. The feminist movement strove to help...

You might be wondering, “Why is my doctor singling ME out? Am I really experiencing postpartum depression? But I am a good mom, this...

I just read an article in Oprah’s September, 2010 magazine, by editor-in-chief Susan Casey. Ms. Casey wrote about she recently witnessed...

While it is truly wonderful that women’s moods, such as postpartum depression, from a biological perspective, are now being studied in...

As I shopped for and then began to prepare food for my family, I thought about this poem I have displayed in my counseling office. In my...

Deep listening is deeply healing (istock/izusek)

What is a postpartum doula? A postpartum doula is a woman hired to “mother the mother” after childbirth. Sometimes postpartum doulas say...