Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Self care and self love are not just words. This poem expresses that beautifully

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.

Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.

It must stop. STOP GUN VIOLENCE.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.