During a heated discussion, paradoxically, walking away for a break can help you stay connected!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Becoming aware of and then getting away from a narcissist is a multi-step process and usually takes place over s period of time.

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

I get alot of questions about friendship in my psychotherapy practice. What does research say about friendship?

The anxiety of 2021 definitely affected me. On top of all the natural and man-made disasters, there were/are the usual personal and...

The holiday season is upon us once again! Joyful, sparkly magazine covers are adorned with pictures of beautiful appointed tables with...

Did you know the first three months after childbirth are critical months for the emergent family?

If you suffer from postpartum depression, please know that you do not need to suffer alone. Postpartum depression is treatable.

Marriage is not a simple relationship. There are so many levels of differences in individuals. And so many ways for a couple to feel...

Updated January 28, 2022 This is NOT about agreeing with anyone’s political agenda. This is about the dynamics of power, silence and...

Updated December 31, 2021. Benton MacKaye pioneered the concept of land preservation for recreation and conservation. Back in the early...

Eare processed in the brain, from the bottom up: from the emotional brain to the rational brain.

Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

In this article, we’ll talk about the cranial nerves, and, more specifically, the vagus nerve and polyvagal theory.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.