Originally posted June 27, 2016. It takes less than two minutes a day to feed the white wolf … Almost all days, I habitually remind...

Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...

Originally posted February 26, 2014. This is a guest post from Jessy Troy, a healthcare activist whom I met on the blogosphere. She ...

Originally posted December 12, 2013. I often wonder what people think what therapy is…. LeighAnn Adams wrote a guest blog for us about...

Originally posted November 12, 2013. Returning Veterans, PTS/PTSD and Post-Traumatic Growth From my guest post on the ReGroup Therapy...

Originally posted October 28, 2013. Harriet Jacobs lived a brutal and extraordinary life. Her story is appalling, sad, fascinating and...

Originally posted October 22, 2013. I love this book. The co-authors seamlessly intertwine a full spectrum of education and complex...

Originally posted October 15, 2013. Updated July 6, 2021. The show, Glee, indirectly broke the Fourth Wall when they portrayed family and...

Originally posted October 8, 2013. Yup, It’s Me: The Face of Bipolar Today I am humbled to share a guest post from Heidi Koss, LMHCA....

Originally posted October 7, 2013. Guest Post: Today I am pleased to have Jennifer Killi Marshall of Bipolar Mom Life guest posting here...

Originally posted September 12, 2013. Today I’m participating in Cristi Motto Comes of Motherhood Unadorned in her World Suicide...

Originally posted September 3, 2013. Because these women and their stories are so extraordinary, for me personally, this is the most...

Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....

Originally posted April 23, 2013. As a practicing professional counselor, I want to positively share what I’ve noticed over the years...

Originally posted April 8, 2013. Book Review: In the Shadow of a Badge: A Memoir about Flight 93, a Field of Angels and My Spiritual...

Originally posted March 4, 2013. Stigma and Fear Around Perinatal Mental Illness The mentally ill are dealing with public and self-shame....

Originally posted January 10, 2013. Great idea for some Do-It-YourSelf self-care and stress reduction! Jaime over at James and Jax is...

Originally posted December 15, 2012. There are no easy tips for coping with the tragedy of the loss the families in Sandy Hook,...

Originally posted May 18, 2012. For the American Psychological Association’s Blog Party for Mental Health Month, I decided to write about...

Originally posted May 13, 2012. Celebrate Good Enough Mothering! Celebrate Mother’s Day! The mass media has done it again. Time has added...