Aromatherapy to Support Matrescence
Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.
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Mindfulness exercise: Square breathing, for your wellness.
That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves
3 ways to bring your light into the world
When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
The use of aromatherapy to reduce agitation in dementia
There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.
Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
Mindbody healing after breast cancer
Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.
The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Aromatherapy can ease feelings associated with PTSD
Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
DBT STOP & TIP Skills: Life is worth living even if there is pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
Create Your Own At Home Wellness Retreat
You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven
Self Care – 5 Easy Meditations
You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...
Forest Bathing for Mindbody Wellness
"It's clear our bodies still recognize nature as our home…”
Professor Yoshifumi Miyazaki.
Expressive Art & Wise Mind
Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...
Somatic Experiencing® heals trauma
Originally posted February 23, 2020. I wanted to announce that I’ve added Somatic Experiencing® to my skillset as a psychotherapist....
Tap into Heart-Centered Relaxation anywhere – even standing on line
Practice Heart Centered #Meditation to increase Mental Health and expand self love
Meditation for Boundaries: Blue Circle of Fire
Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...
Self Care During Therapy – Positive Energy Bubble
Positive energy bubble is a simple mindfulness technique to preserve your positive energy when you're in the thick of it at work
Lovingkindness Meditation
For today’s world…sending out lovingkindness energy to all living beings. Loving-kindness, Metta, is the Buddhist meditation practice...
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