Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Originally posted February 23, 2020. I wanted to announce that I’ve added Somatic Experiencing® to my skillset as a psychotherapist....

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Positive energy bubble is a simple mindfulness technique to preserve your positive energy when you're in the thick of it at work

For today’s world…sending out lovingkindness energy to all living beings. Loving-kindness, Metta, is the Buddhist meditation practice...