Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Originally posted February 23, 2020. I wanted to announce that I’ve added Somatic Experiencing® to my skillset as a psychotherapist....

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Positive energy bubble is a simple mindfulness technique to preserve your positive energy when you're in the thick of it at work

For today’s world…sending out lovingkindness energy to all living beings. Loving-kindness, Metta, is the Buddhist meditation practice...

The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

DBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Originally posted February 19, 2019. Expressive Art: Creating Your Lifeline The expressive art exercise called LifeLine is a positive...

Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...