Reiki is a Japanese system of healing using the human energy field. The word Reiki literally means universal energy. Reiki has been studied more extensively now and is used formally and informally in hospitals across the United States.

Welcoming sandalwood essential oil is like beginning an ancient journey towards self-discovery and inner peace. The luxurious and exotic scent of sandalwood takes us to a sacred place where calmness and equilibrium are found. Its warm, earthy fragrance calms the senses, centers the mind, and elevates the spirit.

The scent of Rose essential oil is a transformative experience that harmonizes our inner elements. Throughout history, the delicate and silky aroma of this flower has captured the essence of love at its peak. Its harmonious blend of cooling and tension-relieving qualities offers protection and insight for those navigating life's challenges.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...