Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Updated March 20220 Cultivate Wise Mind Wise Mind is a foundational DBT skill. The last post was about the DBT foundational skill of...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

Originally posted April 17, 2017. When is it a good time for you to try EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a...

Radical Acceptance is acceptance of the reality of lie, that we cannot eliminate pain from our lives.

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...

DBT can help you manage your emotions and achieve better mental health

Originally posted February 24, 2016. I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter! I...

Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...

Originally posted February 2, 2015. Candlemas: The growing season begins Candlemas, February 2, is a day rich in emotional, spiritual and...

Originally posted July 21, 2014. Perinatal Therapist Spotlight: Robin Muskal, Ph.D. Please welcome my colleague from Morristown, New...

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!) Originally posted February 28,...

Originally posted February 20, 2014. Have you had it with office life? Do you want a job that is personally rewarding? Are you looking...

Originally posted June 26, 2013. #lifelist Birdwatching! I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I...