5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
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5 Ways Mindful Hiking Can Help You
If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!
5 Ways Mindful Gardening Can Help You
Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.
Self Care – 5 Easy Meditations
You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...
Forest Bathing for Mindbody Wellness
"It's clear our bodies still recognize nature as our home…”
Professor Yoshifumi Miyazaki.
DBT Mindfulness for Daily Life: “How” Skills
Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...
DBT Mindfulness “What” Skills: Coloring Books for Adults
Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...
Mindfulness Everyday – Serenity Meditation
You can practice mindfulness everyday by following your breath and using a grounding mantra
About mindfulness and emotional healing
Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...
Mindfulness, motherhood, everyday life
Originally posted August 28, 2017. As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing. ...
Mindful Mandalas
Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...
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