The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

DBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...