Psychological Benefits of Dogs!
Originally posted July 3, 2017. When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very...
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Trauma and the Brain, Vagus Nerve and the Body
Originally posted June 26, 2017. “We use our minds not to discover facts but to hide them, One of the things the screen hides most...
Infant massage is good for both mom and baby!
Originally posted June 26, 2017. As a licensed massage therapist, certified aromatherapist and licensed professional counselor, I’ve...
5 Things I Say Most in a Therapy Session
Originally posted June 19, 2017. 1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!”...
How Aromatherapy Helps With Relaxing And Sleeping
Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...
Create a fairy garden with your preschooler
Originally posted June 7, 2017. Creating a fairy garden with your preschooler is a fun outdoor summer activity. The idea of fairies...
Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood
Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...
Affirmations for Positive Mothering!
Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...
May is Mental Health Awareness Month! Depression, Prevalence, Stigma
Originally posted May 9, 2017. May is Mental Health Awareness Month! As of 2017, the World Health Organization lists depression as the...
5 Parenting Myths for New Moms to Totally Ignore!
Originally posted June 5, 2017. As the mom of a 22 year old, I wanted to just say “Heeeyyy!” to all you new moms out there and throw...
Holistic Sleep: CBT-I is a Natural Treatment for Insomnia
Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...
Make Your Own Healing Skin Salve: Helichrysum & Bergamot Salve
Updated January 1, 2022 One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower...
Five Ways You Can Use My Book: BirthTouch®: Shiatsu & Acupressure for the Childbearing Year
Originally posted April 24, 2017. The BirthTouch® books were created out of my own experiences. I noticed that whenever I went through a...
What’s an EMDR session like?
Originally posted April 17, 2017. When is it a good time for you to try EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a...
Medications, pregnancy and breastfeeding
Originally posted April 10, 2017. Did you know that 99% of women who stop breastfeeding due to medications can actually continue? As a...
Sexual Assault and the Politics of Power
For centuries, survivors of sexual assault weren’t able to speak out. They were shamed and perversely, blamed.
Book Review: Broken Pieces: Essays Inspired by Life by Rachel Thompson
Originally posted March 22, 2017. “Talking about sexual assault can be conceptualized as a political act….. “ Sarah Ullman, Ph.D. Broken...
Re-opening my private practice in Wayne, NJ
Originally posted March 20, 2017. I’m announcing the grand re-opening of my private psychotherapy practice. I’ll be returning to my...
Radical Acceptance encompasses acceptance and change
Radical Acceptance is acceptance of the reality of lie, that we cannot eliminate pain from our lives.
Help for Morning Sickness During Pregnancy
Originally posted March 6, 2017. Some women get morning sickness during pregnancy and others don’t. About 80% of all women have morning...
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