Random Act of Kindness
Originally posted March 2, 2017. I just had a relaxing massage today. When I get knots in my shoulders and neck, I get creaky. Feel so...
top of page
Search
Myths About Infant Bonding and Attachment
Originally posted February 27, 2017. Being a new parent was one of the most confusing times in my life. Everything changes: the way that...
Talking to your child about infant loss
Originally posted January 8, 2017. Infant Loss is a Family Event The death of a baby is a deep loss. Parents who have lost a baby to ...
What Causes Pregnancy Loss?
Originally posted January 3, 2017. Overview of Pregnancy Loss You have recently experienced a pregnancy loss. You have many questions...
How Affective Neuroscience and Depression Relate
Originally posted September 18, 2016. David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology...
Hillary Clinton’s Mental Health Statement
Originally posted September 14, 2016. For the fall of the 2016 Presidential campaign, I’m reviewing the candidates’ policies on mental...
#WORLD SUICIDE PREVENTION DAY
Originally posted September 10, 2016. WORLD SUICIDE PREVENTION DAY SEPTEMBER 10, 2016 1-800-273-TALK (8255) YOU DESERVE HELP CALL THE...
#StopSuicide & DBT Distress Tolerance Skills Overview
#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...
What is Dialectical Behavioral Therapy (DBT) ?
DBT can help you manage your emotions and achieve better mental health
Infant massage improves mental health and bonding for mom and baby!
Originally posted August 23, 2016. Infant massage is a great way to create an oasis of calm time with your baby. It helps promote...
Book Review: Dancing on the Edge of Sanity by Ana Clare Rouds
Updated February 19, 2022 Dancing on the Edge of Sanity asks once again How Often Must We Ask for Sensitive Care? It’s easy to connect...
Harness your thoughts for a happiness exercise
Originally posted August 15, 2016. Do you believe that what you think can affect your life? Does this sound a bit new ag-y, too woo-woo,...
Grow Your Mental Health !
Originally posted August 13, 2016. Developing habits of thoughts and action that nurture your mental health takes a life time of...
Clinicians on the Couch: 10 Questions with Psychotherapist Kathy Morelli
Originally posted July 10, 2016. Get to know me before you call the office! Check out this interview at PsychCentral! In our monthly...
Featured in PsychCentral: Codependent Relationships
Originally posted July 7, 2016. I was featured in an article in PsychCentral ! Take a look below and then mosey on over to PsychCentral...
Gratitude feeds the white wolf…
Originally posted June 27, 2016. It takes less than two minutes a day to feed the white wolf … Almost all days, I habitually remind...
Life is not black or white, it’s the full spectrum of color in between
Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...
Mindfully get into your flow creating textile friendship dolls!
Originally posted February 24, 2016. I’ve been blessed with wonderful, caring friends who’ve helped me a lot over this past winter! I...
Happy New Year 2016 – 50 Things You Don’t Know About Me
Originally posted January 8, 2016. I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with...
Mindful Mandalas
Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...
bottom of page