Heartlife Holistic® Healing: DBT Create Your Own Comfort Kit
Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...
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What are the Seven Chakras
Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...
After Trauma, Four Skills to Come Home to Your Body
Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...
Lovingkindness Meditation
Practice mindfulness and increase mental health with Lovingkindness meditation
What is Reiki?
Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....
Will’s Green Leprechaun Smoothie for St. Patrick’s Day, First Grade!
Originally posted March 13, 2018. Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved...
Improve Your Mental Health with MindBody Changes!
Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...
PTSD, Flashbacks and Post-Traumatic Growth
Originally posted March 6, 2018. One day, Dave was having a quiet day in his workshop. He was working on his model trains, his favorite...
Craniosacral is Your Body Talking
Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...
Valentine’s Day Relationship Skill: Both Sides Now
Updated January 25, 2022 Both Sides Now by Joni Mitchell Moons and Junes and ferris wheels The dizzy dancing way you feel As every fairy...
Aromatherapy – DIY Soothing Cold Away Salve
Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...
Valentine’s Day DIY Romantic Body Massage Oil
Originally posted January 30, 2018. Banish those negative feelings! Nurturing your connection is important. It’s important to connect...
EMDR: Tapping in for Self Healing a Broken Heart
Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...
DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings
Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...
Boost Your New Year Vision Energy with 5 Flower Essences
Originally posted January 11, 2018. As you look at this picture, how do you feel when you look at its mix of colors and the idea of the...
Expressive Art – Creating My 2018 Vision Board
Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you...
Mindfulness Everyday – Serenity Meditation
You can practice mindfulness everyday by following your breath and using a grounding mantra
Gathering the energy of 2018
Originally posted January 4, 2018. xxx Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and...
New Year, New Dreams: Eight Keys to Successful Therapy Plus the Bonus Key
Originally posted January 1, 2018. When I was in therapy, I was always curious about what techniques were behind my therapists work. I...
Urban Legend: Suicide Is More Frequent During the Holidays
Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...
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