7 Mental Health Tips to Avoid Holiday Stress
Originally posted December 4, 2017. 1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of your internal...
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Interview with Kathy Morelli: Journey of a PPD Survivor
Originally posted November 13, 2017. Ivy Shih Leung, postpartum depression author, activist and award winning blogger, interviewed me...
EPDS can help you determine if you are postpartum depressed
Originally posted November 6, 2017. Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women...
EMDR, PTSD, Neuroplasticity and “Limbic System Therapy”
Originally posted October 30, 2017. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to treat...
Book Review: We Were Gonna Have a Baby, but We Had an Angel Instead by Pat Schwiebert
Originally posted October 16, 2017. Helping Children Cope When the Family Has Infant Loss A pregnancy loss is a primal, deep loss. And...
I finally turned around and saw dementia’s ugly, unwanted face
Originally posted October 3, 2017. My mom passed away the summer of 2017. I didn’t have the emotional stamina for writing about it as we...
About mindfulness and emotional healing
Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...
12 Ways I Use Flower Essences
Updated July 25, 2021 Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I...
Mindbody Pregnancy and Postpartum Care
Originally posted September 11, 2017. Pregnancy and birth are major adult transitions filled with joy, but the transition to parenthood...
Stop wasting vacation days! Vacation is good for self-care and mental health!
Originally posted September 5, 2017. Billions of dollars in benefits are wasted every year as employees work through paid holidays and...
Mindfulness, motherhood, everyday life
Originally posted August 28, 2017. As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing. ...
Wordless Wednesday – Wildlife break!
Originally posted August 23, 2017.
An interview with Kathy Morelli
Originally posted August 15, 2017. Robin Blakely is the co-director of The Creative Center of America, where the scope of work...
5 Delicious Vegan Sources of Protein
Originally posted August 1, 2017. For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body...
DBT: Wise Mind -Walk the Middle Way
Updated March 20220 Cultivate Wise Mind Wise Mind is a foundational DBT skill. The last post was about the DBT foundational skill of...
Wordless Wednesday – Cute Dog Break
Originally posted July 26, 2017.
Wordless Wednesday – Garden Break
Originally posted July 19, 2017.
Happy Birthday to me!
Originally posted July 18, 2017. Sharing my birthday with my readers! Thank you!
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....
Impact of Divorce on Children
Originally posted July 6, 2017. Children, regardless of their age, react to separation. Moreover, they are also influenced by the...
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