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Create Your Own At Home Wellness Retreat
You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven


What are the Seven Chakras
Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...


After Trauma, Four Skills to Come Home to Your Body
Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...


Trauma and the Brain, Vagus Nerve and the Body
Originally posted June 26, 2017. “We use our minds not to discover facts but to hide them, One of the things the screen hides most...
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