It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Updated March 31, 2022 Dyane's lifelong healing journey with bipolar Dyane Harwood battled depression her whole life and then bipolar...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...

Originally posted November 6, 2017. Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women...

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted May 9, 2017. May is Mental Health Awareness Month! As of 2017, the World Health Organization lists depression as the...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

Originally posted September 18, 2016. David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology...

Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...

Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...

Originally posted April 16, 2014. Here’s a guest post from Helen Philips, who counsels birth mothers about the issues involved in giving...

Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....

Originally posted June 24, 2013. Guest Post: Today I am pleased to have Leighann Adams of Multitasking Mumma guest posting here today....