Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Updated January 1, 2022 When I was at home raising my son, I made fire cider every winter. As the years went by, I got out of the habit....

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted September 25, 2018. Arnica Oil Infused Salve for Muscle Pain My work can be very analytical and intense, so I offset...

Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Practice mindfulness and increase mental health with Lovingkindness meditation

Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...

Updated January 1, 2022 One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower...

Originally posted July 28, 2014. Different cultures acknowledge the postpartum period in different ways. In the United States,...

Originally posted March 12, 2014. Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of...