DBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 11, 2018. As you look at this picture, how do you feel when you look at its mix of colors and the idea of the...

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted July 3, 2017. When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very...