Originally posted April 9, 2019. A traumatic birth can be physically and emotionally devastating. Social support for those going through...

Originally posted February 19, 2019. Expressive Art: Creating Your Lifeline The expressive art exercise called LifeLine is a positive...

Originally posted December 4, 2018. Does Oprah’s Daily Gratitude Journal Really Work? Let’s take a look at this idea of gratitude. ...

Originally posted May 16, 2018. Dedicated to Jo, my mom Footie, I am 6 I once thought life was an exciting adventure. I stretch both arms...

Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...

Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you...

Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...

Originally posted March 26, 2014. This article originally appeared in Postpartum Progress. Cristi Motto Comes of Motherhood Unadorned are...

Originally posted October 15, 2013. Updated July 6, 2021. The show, Glee, indirectly broke the Fourth Wall when they portrayed family and...

Originally posted June 19, 2013. Creating with your hands is a wonderful way to enter into the experience of the essential flow state....

Originally posted June 17, 2013. Mom’s voice is perfection to her baby Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified...

Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants...

Originally posted May 22, 2013. This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful...

Originally published October 2, 2011. Managing Your Emotions Series An Increasing Joy & Decreasing Drama tips thread is going to pop up...