You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted November 27, 2018. 6 DBT Skills to Nurture Your Mental Health During the Holiday Rush Lots of us get flustered during...

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

Practice mindfulness and increase mental health with Lovingkindness meditation

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....

Originally posted May 15, 2013.