Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...

Originally posted October 30, 2017. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to treat...

Originally posted October 16, 2017. Helping Children Cope When the Family Has Infant Loss A pregnancy loss is a primal, deep loss. And...

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted August 1, 2017. For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body...

Updated March 20220 Cultivate Wise Mind Wise Mind is a foundational DBT skill. The last post was about the DBT foundational skill of...

Originally posted May 9, 2017. May is Mental Health Awareness Month! As of 2017, the World Health Organization lists depression as the...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

Originally posted April 10, 2017. Did you know that 99% of women who stop breastfeeding due to medications can actually continue? As a...

For centuries, survivors of sexual assault weren’t able to speak out. They were shamed and perversely, blamed.

Originally posted March 20, 2017. I’m announcing the grand re-opening of my private psychotherapy practice. I’ll be returning to my...

Radical Acceptance is acceptance of the reality of lie, that we cannot eliminate pain from our lives.

Originally posted January 8, 2017. Infant Loss is a Family Event The death of a baby is a deep loss. Parents who have lost a baby to ...

Originally posted January 3, 2017. Overview of Pregnancy Loss You have recently experienced a pregnancy loss. You have many questions...

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...

DBT can help you manage your emotions and achieve better mental health