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Infant massage improves mental health and bonding for mom and baby!
Originally posted August 23, 2016. Infant massage is a great way to create an oasis of calm time with your baby. It helps promote...


Part One: Pre-Pregnancy: How women’s brain biology, hormones and mood relate!
Originally posted March 31, 2014. Somatic Psychology combines the study of psychology, physiology, and emotion, bridging the gap between...


14 Tips for Mamas with Past Sexual Abuse
Originally posted March 26, 2014. This article originally appeared in Postpartum Progress. Cristi Motto Comes of Motherhood Unadorned are...


Empty Nest? Puff the Magic Poodle
Originally posted February 5, 2014. Puff, the magic dragon, Lived by the sea And frolicked in the autumn mist In a land called Honah Lee....


International Child-Centered Divorce Month
Originally posted January 6, 2014. January is International Child-Centered Divorce Month. Did you know that more divorces are filed for...


Creating your authentic self though therapy
Originally posted December 12, 2013. I often wonder what people think what therapy is…. LeighAnn Adams wrote a guest blog for us about...


Glee: Breaking the Fourth Wall about Grief, Addiction, Families
Originally posted October 15, 2013. Updated July 6, 2021. The show, Glee, indirectly broke the Fourth Wall when they portrayed family and...


Guest Post: When I Realized I Needed to Follow a Treatment Plan by Jennifer Killi Marshall
Originally posted October 7, 2013. Guest Post: Today I am pleased to have Jennifer Killi Marshall of Bipolar Mom Life guest posting here...


#PsychAche – the Inner Emotions of Suicide
Originally posted September 12, 2013. Today I’m participating in Cristi Motto Comes of Motherhood Unadorned in her World Suicide...


Affirmations for Positive Mothering
Originally posted March 15, 2013. Be kind to yourself today. Affirmations by themselves are not all that need to do to enact change ...


#LifeWellLived
Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz...


No Easy Tips to Cope with the Sandy Hook Tragedy
Originally posted December 15, 2012. There are no easy tips for coping with the tragedy of the loss the families in Sandy Hook,...


Prenatal Yoga: Integrating your Body and Mind: The Benefits of Yoga during Pregnancy
Originally posted July 22, 2012. This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science...


Do It YourSelf-Care DIY-Care for Marriage Therapy
Originally posted June 7, 2012. ”Positive feeling systems must be built and maintained intentionally (as part of couples therapy or...


BirthTouch® Book Proofs Have Arrived this Weekend!
Originally posted June 4, 2012. I am happy to say that the proofs for my BirthTouch® books have finally arrived! I wrote the first...


Do It YourSelf-Care DIY-Care Garden Therapy!
Originally posted May 29, 2012. ”Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates ...


Happy May, Healthy May: Maternal Mental Health Awareness Month
Originally posted May 7, 2012. Blog Party Here! Post Your Blog Link Below! May is National Maternal Mental Health Awareness Month. Post...


My Three Words for Mental Health in 2012
Originally published January 1, 2012. Chris Brogan, web entrepreneur, and also a depression survivor himself, has a blog topic/exercise...


Increase the Joy! Decrease the Drama!
Originally published October 2, 2011. Managing Your Emotions Series An Increasing Joy & Decreasing Drama tips thread is going to pop up...
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