That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

Originally posted April 17, 2018. Sharon was experiencing feelings of lack of self-worth and hopelessness and helplessness. Sharon felt...

Practice mindfulness and increase mental health with Lovingkindness meditation

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted July 19, 2017.

Radical Acceptance is acceptance of the reality of lie, that we cannot eliminate pain from our lives.

Originally posted July 21, 2014. Perinatal Therapist Spotlight: Robin Muskal, Ph.D. Please welcome my colleague from Morristown, New...

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!) Originally posted February 28,...

Originally published March 12, 2012. Mindbody practices have so many benefits, you’d have to order online from outside the US to be able...