That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Women's mental health develops naturally through several phases in a lifetime.

Updated January 28, 2022 This is NOT about agreeing with anyone’s political agenda. This is about the dynamics of power, silence and...

Updated December 31, 2021. Benton MacKaye pioneered the concept of land preservation for recreation and conservation. Back in the early...

Eare processed in the brain, from the bottom up: from the emotional brain to the rational brain.

Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

In this article, we’ll talk about the cranial nerves, and, more specifically, the vagus nerve and polyvagal theory.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Originally posted December 16, 2019. Have a peaceful holiday season, with a side of realism! In May of 2018, Cigna surveyed 20,000...

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted October 17, 2019. When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was...

Originally posted September 15, 2019. It was a few months before Sarah felt she trusted me enough to reveal what she felt was her deepest...

Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...