Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Originally posted May 8, 2019. Attachment theory is a complex, broad theory that encompasses human, primate and mammalian behavior. It’s...

Originally posted April 9, 2019. A traumatic birth can be physically and emotionally devastating. Social support for those going through...

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

DBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Originally posted February 26, 2019. Are You There Alone? is written by Suzanne O’Malley, an investigative reporter. She followed the...

Originally posted February 19, 2019. Expressive Art: Creating Your Lifeline The expressive art exercise called LifeLine is a positive...

Originally posted January 22, 2019. Joe’s a pretty emotionally balanced person with pretty good boundaries. And still, people got under...

Updated January 10, 2022. Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy...

Originally posted January 4, 2019. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing...

Originally posted December 4, 2018. Does Oprah’s Daily Gratitude Journal Really Work? Let’s take a look at this idea of gratitude. ...

Originally posted November 21, 2018. Hobby Corner: A lifetime of loving Lionel Trains! America, reclaim your leisure time from social...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

Updated March 31, 2022 Dyane's lifelong healing journey with bipolar Dyane Harwood battled depression her whole life and then bipolar...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...

Originally posted May 1, 2018. Postpartum depression changed my life. I let my postpartum depression go untreated for a long time after I...

Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...