Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Updated December 31, 2021. Benton MacKaye pioneered the concept of land preservation for recreation and conservation. Back in the early...

The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag

Originally posted May 8, 2019. Attachment theory is a complex, broad theory that encompasses human, primate and mammalian behavior. It’s...

Originally posted April 22, 2019. In my work as a perinatal psychotherapist, I have had the honor of hearing many women’s oral histories...

Updated January 10, 2022. Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted September 18, 2018. 5 MindBody Ways to Care for Mental Health During Pregnancy Be mindful of your mental health during...

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

Originally posted May 15, 2018. Herbals: Infusing Carrier Oils for Self-Care One of my hobbies is aromatherapy. I see studying the plant...

Originally posted May 1, 2018. Postpartum depression changed my life. I let my postpartum depression go untreated for a long time after I...

Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....

Originally posted March 13, 2018. Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...