That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Eare processed in the brain, from the bottom up: from the emotional brain to the rational brain.

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

Originally posted May 8, 2019. Attachment theory is a complex, broad theory that encompasses human, primate and mammalian behavior. It’s...

Originally posted April 22, 2019. In my work as a perinatal psychotherapist, I have had the honor of hearing many women’s oral histories...

Originally posted December 4, 2018. Does Oprah’s Daily Gratitude Journal Really Work? Let’s take a look at this idea of gratitude. ...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted November 21, 2018. Hobby Corner: A lifetime of loving Lionel Trains! America, reclaim your leisure time from social...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted September 18, 2018. 5 MindBody Ways to Care for Mental Health During Pregnancy Be mindful of your mental health during...

Originally posted May 1, 2018. Postpartum depression changed my life. I let my postpartum depression go untreated for a long time after I...

Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....

Originally posted March 13, 2018. Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...