Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Originally posted December 16, 2019. Have a peaceful holiday season, with a side of realism! In May of 2018, Cigna surveyed 20,000...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Originally posted January 4, 2019. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...

Originally posted May 21, 2018. For My Mom: Memories of 295 Union Avenue When I was 3 and very small, I remember napping in a quiet room....