That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Originally posted January 4, 2019. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing...

Originally posted November 21, 2018. Hobby Corner: A lifetime of loving Lionel Trains! America, reclaim your leisure time from social...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted November 13, 2018. Hobby Corner: Fall Warming Salve for Pain Relief This spring and summer, I wildcrafted some herbs to...

Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...