Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...

Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....

Originally posted April 2, 2014. Heather Barson’s featured article today is extraordinary. Heather writes about her recovery from...