If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted October 17, 2019. When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was...

Originally posted September 15, 2019. It was a few months before Sarah felt she trusted me enough to reveal what she felt was her deepest...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...

Originally posted October 10, 2018. In May of 2018, the American College of Obstetricians and Gynecologists (ACOG) expanded the...

Originally posted September 11, 2018. Hire a postpartum doula to help in the fourth trimester What is a postpartum doula? A postpartum...

Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...