Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted February 19, 2019. Expressive Art: Creating Your Lifeline The expressive art exercise called LifeLine is a positive...

Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...

Originally posted September 25, 2018. Arnica Oil Infused Salve for Muscle Pain My work can be very analytical and intense, so I offset...

Originally posted September 11, 2018. Hire a postpartum doula to help in the fourth trimester What is a postpartum doula? A postpartum...

Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...

Originally posted November 6, 2017. Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women...

Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...

Originally posted September 12, 2013. Today I’m participating in Cristi Motto Comes of Motherhood Unadorned in her World Suicide...

Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....

Originally posted June 19, 2013. Creating with your hands is a wonderful way to enter into the experience of the essential flow state....