You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

You can practice mindfulness everyday by following your breath and using a grounding mantra