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6 DBT Skills to Nurture Your Mental Health During the Holiday Rush
Originally posted November 27, 2018. 6 DBT Skills to Nurture Your Mental Health During the Holiday Rush Lots of us get flustered during...


Infant massage improves mental health and bonding for mom and baby!
Originally posted August 23, 2016. Infant massage is a great way to create an oasis of calm time with your baby. It helps promote...


Part One: Pre-Pregnancy: How women’s brain biology, hormones and mood relate!
Originally posted March 31, 2014. Somatic Psychology combines the study of psychology, physiology, and emotion, bridging the gap between...


Co-parenting Through Divorce: Part One: Finding Strength Within as You Redefine the Self
Originally posted January 4, 2013. As you go through your divorce, do you think you are acting out your unconscious hurts and anger on...


Study: Practicing Prenatal Yoga Improves Maternal Comfort, Reduces Length of Labor
Originally posted October 22, 2012. Prenatal Yoga: A Mindbody Practice to Benefit Your Pregnancy As a pregnant woman looking looking for...


New Study: Chronic Stress During Pregnancy Increases Risk for Postpartum Depression
Originally posted October 15, 2012. Benedetta Leuner, assistant professor of psychology and neuroscience at Ohio State University,...
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